Wednesday, March 3, 2021

National Anthem Day March 3

 










March 3, 1931

"The Star-Spangled Banner" was recognized for official use by the United States Navy in 1889, and by U.S. President Woodrow Wilson in 1916, and was made the national anthem by a congressional resolution on March 3, 1931 (46 Stat. 1508, codified at 36 U.S.C. § 301), which was signed by President Herbert Hoover.


e Star Spangled Banner

by Francis Scott Key


O say can you see by the dawn’s early light,

What so proudly we hailed at the twilight’s last gleaming,

Whose broad stripes and bright stars through the perilous fight,

O’er the ramparts we watched, were so gallantly streaming?

And the rockets’ red glare, the bombs bursting in air,

Gave proof through the night that our flag was still there;

O say does that star-spangled banner yet wave,

O’er the land of the free and the home of the brave?


On the shore dimly seen through the mists of the deep,

Where the foe’s haughty host in dread silence reposes,

What is that which the breeze, o’er the towering steep,

As it fitfully blows, half conceals, half discloses?

Now it catches the gleam of the morning’s first beam,

In full glory reflected now shines in the stream:

‘Tis the star-spangled banner, O! long may it wave

O’er the land of the free and the home of the brave.


And where is that band who so vauntingly swore

That the havoc of war and the battle’s confusion,

A home and a country, should leave us no more?

Their blood has washed out their foul footsteps’ pollution.

No refuge could save the hireling and slave

From the terror of flight, or the gloom of the grave:

And the star-spangled banner in triumph doth wave,

O’er the land of the free and the home of the brave.

O thus be it ever, when freemen shall stand

Between their loved homes and the war’s desolation.

Blest with vict’ry and peace, may the Heav’n rescued land

Praise the Power that hath made and preserved us a nation!

Then conquer we must, when our cause it is just,

And this be our motto: “In God is our trust.”

And the star-spangled banner in triumph shall wave

O’er the land of the free and the home of the brave!


What was our national anthem before “The Star-Spangled Banner”? While there was no official anthem, Americans sang a tune called “Hail Columbia,” which was written for the inauguration of George Washington. Take a listen below.

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Tuesday, March 2, 2021

Teen Mental Wellness Day


​​​Adolescence can be a rough time for parents. At times, your teen may be a source of frustration and exasperation, not to mention financial stress. But these years also bring many, many moments of joy, pride, laughter, and closeness. 

It is an adolescent’s job to gain the confidence to be able to stand on his own.  As challenging as it is to watch our children grow up, it is critical to their well-being and to the health of our relationships that we honor their growing independence. When we hold them back they rebel against us. When we monitor their safety while guiding them towards independence – sometimes actively and sometimes by getting out of the way – they appreciate us. When our children know that we supported them to become independent, they will return to us for that interdependence that defines loving families well beyond childhood.




 What Teens Can Do:

 When feeling angry, worried or troubled, discuss your feelings with a parent, another trusted adult, or

a trusted friend. Teachers and coaches are two examples of adults who can help.

 Find safe and healthy interests that you enjoy outside of school and home.

 Write down some goals for the future to help you stay focused on things that really matter. This can

help you put day-to-day problems into perspective.

 Avoid using alcohol, tobacco and other drugs; these don’t help with problems and often make things

worse. Instead, think about positive ways to handle problems and the feelings that go along with

them.

 If you’re in trouble with your mood, drug use, or sexuality, get help. You never need to feel alone


What Parents Can Do:

 Listen to your teenager—let him talk out his problems with you

before jumping in with a solution. Teens need adults to believe

in them unconditionally and expect them to succeed.

 Encourage your teenager to get involved in activities that

engage her with the community in a positive way. For some

this may be sports or drama, for others it may involve tutoring

younger kids or volunteering in the community.

 Set clear expectations that you want to know where your teen is

and when he’ll be back. Discuss with him the consequences of

the use of alcohol, tobacco, and other drugs.

 Help your teen to identify other adults to turn to when she wants to talk.

 Let your high schooler know that it’s okay to seek help from a counselor, health care professional, or

trusted adult, if needed. Students and parents are encouraged to be aware of the services available at

their school and how to access those services.

 Encourage your teen to explore solutions. In many cases, she will know about the solutions—for

example, extra help after school —but may need your encouragement to try them.

 Everyone experiences anger and stress! Help your teen to find acceptable ways of working through

these feelings.


As adults, one of the greatest things we can do for our teens is to equip them with a wide repertoire of positive coping strategies. They learn these strategies best when they see them modeled by the important adults in their lives.



Monday, March 1, 2021

Lunсh Lаdу Peanut Butter Bаrѕ

Happy Peanut Butter Lover's Day! 


Lunсh Lаdу Peanut Butter Bаrѕ 

40 mіn Total Tіmе  


 


Ingrеdіеntѕ:


1 сuр buttеr, ѕоftеnеd

1 сuр ѕugаr

1 сuр brоwn ѕugаr, fіrmlу расkеd

1 teaspoon vаnіllа еxtrасt

2 lаrgе еggѕ

2 1/2 сuрѕ реаnut buttеr, dіvіdеd

2 сuрѕ оld fаѕhіоnеd оаtѕ

2 сuрѕ flоur

1 tеаѕрооn bаkіng soda

1 tеаѕрооn ѕаlt

 


Frоѕtіng:


1/2 сuр buttеr, ѕоftеnеd

1/4 сuр milk

2 tеаѕрооnѕ vаnіllа

4 Tаblеѕрооnѕ сосоа роwdеr

3 сuрѕ powdered ѕugаr

 

Directions:


Prеhеаt оvеn to 350 dеgrееѕ F.

In a lаrgе bowl, сrеаm tоgеthеr buttеr, sugar аnd brоwn sugar tоgеthеr.

Add vаnіllа, еggѕ, аnd 1 cup реаnut buttеr; ѕtіr tо соmbіnе.

Add оаtѕ, flоur, bаkіng ѕоdа аnd salt аnd mіx untіl wеll соmbіnеd.

Sрrау a bаkіng ѕhееt (hаlf ѕhееt jеllу roll раn thаt is аррrоxіmаtеlу 17.8 x 12.8 x 1 іnсh) wіth nоnѕtісk сооkіng spray аnd spread оut dоugh іn an еvеn lауеr.

Bаkе fоr 15 mіnutеѕ аnd remove frоm оvеn.

Drор rеmаіnіng реаnut buttеr bу the spoonful оn tор оf wаrm bаrѕ аnd spread whеn реаnut butter hаѕ bеgun tо mеlt.

Lеt сооl untіl реаnut buttеr firms.

Whіlе сооlіng, mіx tоgеthеr frоѕtіng іngrеdіеntѕ with a hаnd mіxеr untіl ѕmооth and ѕрrеаd оn tор оf bаrѕ.

Cut іntо bаrѕ аnd serve