Weight Watchers Points

Weight watchers points for common foods

Name	Amount	Old Points	PointsPlus
Apple	1 small (4 oz.)	1	0
Banana	1 medium (6 oz.)	2	0
Mango	1 (8 oz.)	2	0
Orange	1 (4 oz.)	1	0
Pear	1 (5 oz.)	1	0
Peach	1 (6 oz.)	1	0
Watermelon	1 cup	1	0
Beef, regular, cooked	1 slice (2 oz.)	4	4
Chicken, cooked	1 slice (2 oz.)	2	3
Egg	1 (2 oz.)	2	2
Fish, Catfish, cooked	1 fillet (6 oz.)	6	7
Pork, cooked	1 slice (2 oz.)	5	6
Shrimp, cooked	1/2 cup (2 oz.)	1	1
Bread, regular	1 slice (1 oz.)	2	2
Butter	1 tea spoon	1	3
Caesar salad	3 cups	7	9
Cheeseburger	1 (McDonald Medium)	8	12
Chocolate	1 oz.	3	4
Cucumber	1 cup	0	0
Hamburger	1 (McDonald Medium)	6	9
Lettuce	1 cup	0	0
Pizza	1 slice (5 oz.)	6 - 10	8-14
Potato (uncooked)	1 cup (8 oz.)	3	4
Rice, cooked	1 cup	4	5
Sandwich	1	8 - 16	10-20
Tomato	1 cup	0	0
Apple Cider / Juice	1 cup	2	3
Beer, regular	1 can or bottle	3	5
Coca-Cola Classic	1 cup	3	5
Diet Coke	1 cup	0	0
Milk, low-fat (1%)	1 cup	2	3
Milk, low-fat (2%)	1 cup	3	4
Milk, whole	1 cup	4	5
Orange Juice	1 cup	3	4
Sprite	1 cup	3	5
Yogurt	1 cup	4	6

* 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters
* The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.

Typical points based on body weight

Weight (lb)	Weight (kg)	Points per Day
<150 lbs="" td="">	<68 kgs="" td="">	18 to 23 points
150 to 174 lbs	68 to 79 kgs	20 to 25 points
175 to 199 lbs	80 to 90 kgs	22 to 27 points
200 to 224 lbs	91 to 101 kgs	24 to 29 points
225 to 249 lbs	102 to 113 kgs	26 to 31 points
250 to 274 lbs	114 to 124 kgs	28 to 33 points
275 to 299 lbs	125 to 135 kgs	29 to 34 points
300 to 324 lbs	136 to 147 kgs	30 to 35 points
325 to 349 lbs	148 to 158 kgs	31 to 36 points
> 350 lbs	> 159 kgs	32 to 37 points