Monday
Breakfast: Tomato, eggs, and bacon
Lunch: Chicken salad with some feta cheese and olive oil
Dinner: Cooked asparagus and salmon in butter
Tuesday
Breakfast: Basil, cheese, tomatoes, and eggs
Lunch: Mixed almond milk, cocoa butter, milkshake, and peanut butter with stevia
Dinner: Meatballs mixed with cheddar cheese and vegetables
Wednesday
Breakfast: Fruit/veggie smoothie
Lunch: Prawns, olive oil, and avocado salad
Dinner: Pork chops with salad, broccoli, and Parmesan cheese
Thursday
Breakfast: Salsa omelet, spices, onions, peppers, and avocado
Lunch: Celery with salsa and guacamole and a handful of nuts
Dinner: Stuffed chicken with vegetables and cheese
Friday
Breakfast: Tomatoes and cheese omelet
Lunch: Previous dinner’s leftovers
Dinner: Salad, mushrooms, steak, and eggs
Saturday
Breakfast: Vegetable and ham omelet
Lunch: A handful of nuts, ham, and cheese roll ups
Dinner: Cooked spinach, white fish, and eggs on coconut oil
Sunday
Breakfast: Eggs with bacon and mushrooms
Lunch: Guacamole hamburger and salsa cheese
Dinner: Salad, beef steak, and eggs
Breakfast: Tomato, eggs, and bacon
Lunch: Chicken salad with some feta cheese and olive oil
Dinner: Cooked asparagus and salmon in butter
Tuesday
Breakfast: Basil, cheese, tomatoes, and eggs
Lunch: Mixed almond milk, cocoa butter, milkshake, and peanut butter with stevia
Dinner: Meatballs mixed with cheddar cheese and vegetables
Wednesday
Breakfast: Fruit/veggie smoothie
Lunch: Prawns, olive oil, and avocado salad
Dinner: Pork chops with salad, broccoli, and Parmesan cheese
Thursday
Breakfast: Salsa omelet, spices, onions, peppers, and avocado
Lunch: Celery with salsa and guacamole and a handful of nuts
Dinner: Stuffed chicken with vegetables and cheese
Friday
Breakfast: Tomatoes and cheese omelet
Lunch: Previous dinner’s leftovers
Dinner: Salad, mushrooms, steak, and eggs
Saturday
Breakfast: Vegetable and ham omelet
Lunch: A handful of nuts, ham, and cheese roll ups
Dinner: Cooked spinach, white fish, and eggs on coconut oil
Sunday
Breakfast: Eggs with bacon and mushrooms
Lunch: Guacamole hamburger and salsa cheese
Dinner: Salad, beef steak, and eggs
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