Wednesday, July 31, 2019

Cocoa powder on tuna salad

Cicchetti al Tonno e Cacao

15 slices of a baguette
4 ounces tuna packed in oil, drained (preferably Italian)
2 tablespoons mayonnaise
3 tablespoons extra virgin olive oil
1 tablespoon cocoa powder

Toast slices of bread.

Using a fork, break up the tuna and add mayonnaise and olive oil. Mix well - it shouldn't be too stiff. If it is, add a little more olive oil.

Spread tuna onto the toasted bread slices. Dust with cocoa powder and serve.

Makes 15.

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Tuesday, July 30, 2019

Aluminium foil is used for more than cooking!

Aluminum foil is something we all have at home, it’s something we generally use for cooking or for storing some leftover food. However, it’s never crossed our minds that it can be used for many other things like soothing painful joints or fighting off fatigue. It may sound unbelievable but aluminum foil has so many uses beyond the kitchen.
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BLAST FATIGUE RIGHT NOW
Have you ever thought about using aluminum foil to battle fatigue and insomnia? Consumer Health Digest recommends this neat trick and guarantees excellent results. Cut out a few aluminum foil strips and put them in the freezer for 2-4 hours. Apply them on your face, the cheeks and eyelids are the most vulnerable areas, and leave them on until you feel your muscles relaxing. Take the aluminum foil off and watch your face becoming refreshed. Great for those hangover mornings!

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SOOTHE PAINFUL JOINTS
Aluminum foil is great for treating painful conditions like arthritis, gout, sciatica and heel pain! All you have to do is wrap the foil around the most painful area on your body and use a medical bandage to keep it nice and secure. It’s best if you do this before you go to bed and leave it overnight. Repeat this treatment every night for about two weeks and make a two week break. The pain should be gone but if you still feel discomfort repeat the process until you feel absolutely pain-free.

ALLEVIATE FRESH BURNS
Did you know you can use aluminum foil to treat fresh burns? The University of Wisconsin even advises their trauma doctors to dress fresh burns with aluminum foil! This method gives excellent results so remember what you need to do next time you burn yourself. First wash the burned area with some cold water and dry it with a soft cloth. Apply a thin layer of burn ointment and cover it with some sterile gauze. Then wrap the gauze with aluminum foil and secure everything in place with a bandage. Leave it wrapped until you feel the pain disappearing.

Monday, July 29, 2019

Food Shopping List and Meal Plan for a Large Family on a Tight Budget


When you have a large family to feed and you are living on a tight budget, going to the grocery store seems overwhelming. You can buy fresh produce in bulk and a few other things that can be enjoyed through out the week will stay fresh in their clam shell packaging.

A large bag of apples, oranges, potatoes, onions, and carrots
A large package of berries.
A big box of eggs
5 cucumbers
4 loaves of bread
Large tub of cottage cheese and yogurt
Fish, chicken thighs, and red meat can be quite inexpensive, look around the meat case for deals!

Another thing that helps our family stay on budget, only shop the perimeter of your grocery store!


5-Day Budge Meal Plan

1st Day

Breakfast: 1 piece of fruit (no banana or grapes, you'll crash after your sugar rush and feel hungry)

Lunch: 1 orange, 1 cup of yogurt, 1 hard-boiled egg

Dinner: 2 pieces of toast, 2 hard-boiled eggs, 2 tomatoes, 1 bowl of lettuce or ½ a cucumber

2nd Day

Lunch: 1 orange, 1 hard-boiled egg, 1 cup of yogurt

Dinner: 1 orange, 1 piece of toast, 125g cooked red meat, 1 cup of coffee/tea (sugar-free)

3rd Day

Lunch: 1 orange, 1 cucumber, 1 hard-boiled egg

Dinner: 1 orange, 125g cooked red meat, 1 piece of toast, 1 cup of coffee/tea (sugar-free)

4th Day

Lunch: 1 orange, 1 piece of toast, 125g of cottage cheese

Dinner: the same as the 3rd day

5th Day

Lunch: 1 piece of toast, 1 tomato, 200g cooked fish or meat

Dinner: ½ pound of cooked potatoes, carrots, and peas



Sunday, July 28, 2019

So Many Eggs .. egg based meal plan

When you have five or more hens laying eggs you will accumulate eggs quickly. If you don't sell or use them you'll soon see 30 eggs on your counter in no time. Here is a way to use up those eggs everyday. 


You can add in whatever ingredients to make this your own, but I thought this was a great way to show you can eat eggs at anytime of the day. 

Egg based meal plan

Day One
Breakfast: an egg-cheese omelet made with 2–3 eggs, cooked in 2–3 tablespoons (30–45 grams) of butter or another healthy oil, such as olive oil
Snack: 1 stick of string cheese
Lunch: 2–3 deviled eggs
Snack: 2 ounces (57 grams) of a cheese of your choice
Dinner: egg crepe made using just 2–3 eggs, cooked in 2–3 tablespoons (30–45 grams) of butter or another healthy oil, such as olive oil
Day Two
Breakfast: cream cheese pancake — 2–3 eggs and 2–3 tablespoons (30–45 grams) of cream cheese blended until smooth and cooked on a pan or griddle with 3 tablespoons (45 grams) of butter
Snack: 1 ounce (28 grams) of a cheese of your choice
Lunch: egg salad — 2 eggs and 2 tablespoons (30 grams) of mayonnaise
Snack: 1 ounce (28 grams) of a cheese of your choice
Dinner: crustless cheese quiche made with 2 eggs
Day Three
Breakfast: 2 eggs fried in 2 tablespoons (30 grams) of butter with a cup of tea or black coffee
Snack: 2 sticks of string cheese
Lunch: leftover slice of crustless cheese quiche
Snack: 1 ounce (28 grams) of a cheese of your choice
Dinner: 2–3 deviled eggs
Day Four
Breakfast: egg and cheese omelet made with 2–3 eggs, cooked in 2–3 tablespoons (30–45 grams) of butter
Snack: 1 ounce (28 grams) of a cheese of your choice
Lunch: 2 hard-boiled eggs
Snack: 2 sticks of string cheese
Dinner: 2 egg waffles — 2–3 eggs cooked in a waffle maker with butter
Day Five
Breakfast: 3 eggs scrambled with a cup of tea or black coffee
Snack: 1 stick of string cheese
Lunch: egg salad — 2 eggs and 2 tablespoons (30 grams) of mayonnaise
Snack: 1 ounce (28 grams) of a cheese of your choice
Dinner: crustless cheese quiche

Saturday, July 27, 2019

Back Pain Relief Stretches

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#1. Forward Bend
Place a chair in front of you and put your hands on it, backing up slightly. Bend forward and allow your head to drop between the arms. Hold the position for one minute.
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#2. Hip Flexor Lunge
From a standing position, step forward with your right leg, making sure that your left leg is pulled back and your left knee is lowered to the floor in a lunge position. Hold it for 30 seconds, then return to the standing position and repeat the movement with the other leg, again holding the end position for 30 seconds.
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#3. Supine Spinal Twist
Lay down on your back and bend both legs at the knees. Then, drop your legs to the left side, while turning the upper part of your body to the right side, allowing for a good spine twist. Hold the position for 20 seconds, then repeat on the other side.
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#4. Knee to Chest Stretch
Lay down on your back with both legs extended. Bend your right knee, grab it with both hands and gently pull it toward your chest until you feel a decent stretch. Hold the final position for 30 seconds, then repeat with the other leg.
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#5. Quad Stretch
Lay down on the ground on your right side with one leg on top of the other. Making sure that both knees are touching each other, bend your left knee and grab your left ankle with your left hand. Gently pull it as much as you can without making it too uncomfortable. Hold for 30 seconds, then repeat with the other leg.

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#6. Hamstring Stretch
Lay down on your back with both legs extended. Bend your right knee and place both hands on the back of the right leg. Lift the leg up, pulling the knee close to the chest. Extend the leg upwards. Hold the position for 30 seconds. Put your leg down and perform the exercise with the other leg.
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Friday, July 26, 2019

Deviated Septum


5 Signs You Have a Deviated Septum and What to Do About It

If you were born with a deviated nasal septum, you might not know what it feels like to experience trouble-free breathing. The condition seems minor enough, but it can cause a domino effect of symptoms and trouble capable of impacting your total-body health.

What is it? It's a condition occurring when the wall between nasal passages tilts to one side. This makes one nostril larger than the other. The smaller nostril can become blocked, leading to reduced airflow, difficulty breathing, headaches and a host of other problems. You can be born with a deviated septum or it could be the result of trauma, such as a car accident or a sports injury.

And the bad news? You're more likely to have one than not. 80% of the population has a deviated septum and doesn't even know it. If you are experiencing any of the 5 problems below, you may be one of the unlucky ones who have an abnormal displacement of the walls that separate the nasal cavity into two nostrils.

#1) You're having trouble breathing.

You may not be gasping for air but you just don't feel like you are ever getting quite enough. You may feel tired all the time, or find yourself breathing through your mouth when you aren't paying attention. Stuffy noses are common.

Do you have trouble sleeping unless you're lying on your side? This could be your body's attempt to maximize airflow, favoring the larger nostril during sleep.

Finally, you may find yourself out of breath quickly while trying to exercise or exert yourself in any way. This may be the most noticeable symptom.
If you've had a deviated septum for a long time, the amount of air you get through your nose may seem normal to you. You'll be surprised to learn how much better you feel and how much easier you will breathe once your deviated septum receives proper treatment.

#2) You get frequent, serious nosebleeds.

People with a deviation of the nasal septum tend to get frequent nosebleeds seemingly out of the blue. The irregularity in nostril size tends to dry one side of the nose out, which can, in turn, cause nosebleeds.

This won't be just a little bit of spotting- the bleeding tends to be moderate and the episodes can be difficult to stop.
Sometimes when the inside of the nose dries out, crusts can form. Bumping or blowing your nose can dislodge these crusts and cause bleeding.

Nosebleeds are the most common symptom of a deviated septum and the number one complaint driving patients to seek treatment. They may also be a sign you've got a problem with your turbinates. Turbinates are structures inside your nose that warm, clean, and humidify the air you breathe in. When they get inflamed, enlarged, or irritated, they can block the nasal passage and fail to do their job properly.

#3) You snore.

Any nasal obstruction can exacerbate an existing case of sleep apnea. A mild case can also cause noisy near-snoring on its own. A severe deviation of the nasal septum, in which an entire nostril is blocked, will cause snoring without causing sleep apnea.

Snoring is serious. When you snore, you're not getting proper rest, which means you're susceptible to any number of dangerous health conditions. It's also impossible to look, feel, or function at your best if you can't get a good night's sleep. Even if you don't think you have any problems with your nose, if you or your partner are snoring, it is worth checking out! It could be a symptom of any number of ear, nose, and throat problems.

#4) You get sinus infections frequently.

A deviated septum could keep your sinuses from draining properly. Excess mucus can then become a fertile breeding ground for bacteria. The result tends to be frequent and painful sinus infections. This is another condition typically driving patients to our door.

#5) You get severe headaches.

A deviated septum can lead to sinus infections. Sinus infections often lead to headaches because they tend to inflame and block the sinus cavities. The pressure alone can trigger headaches.

However, if you're prone to migraine headaches, the problem gets worse. Your inflamed sinuses can put pressure on blood vessels, triggering a migraine that can be quite difficult to get rid of.

It's Time for Treatment
You don't have to suffer from the effects of a deviated septum. Treatment can include antihistamines and decongestants, which can help clear the sinus passages and reduce discomfort. We can also prescribe a nasal steroid spray to reduce swelling.

If you have a truly severe case, a form of surgery known as septoplasty may be indicated. Surgery is a word nobody likes hearing, but it's effective. Some septoplasties may be performed as a quick, non-invasive outpatient procedure

https://www.sinusandallergywellnesscenter.com/blog/5-signs-you-have-a-deviated-septum-and-what-to-do-about-it




Image result for deviated septumImage result for deviated septum
Our noses are one of the most important organs we have on our bodies, it helps filter oxygen and is the best way to breath. Over time, we may experience trauma to our noses that can cause what is called a Septal Deviation.
Nasal Septum

The nasal septum is a thin wall that separates your right and left nasal cavities. Ideally, it is situated in the center of your nose.



Those with mild to moderate deviations may be unaware as they don’t experience any symptoms. Those with severe septal deviation may have difficulties breathing through the nose.


Septal Deviation Symptoms

Blockage of one or both nostrils causing reduced airflow 
  • Nasal congestion, sometimes only on one-side
  • Nosebleeds
  • Frequent sinus infections
  • Facial pain
  • Headaches
  • Postnasal drip
  • Snoring or difficulty breathing at night

Septal deviations can be diagnosed in one of two ways. 


 1 – Examination: A simple examination will detect deviations that may be in front of the nose.
 2 – Nasal Endoscopy: A nasal endoscopy is performed in the office by sliding a tiny camera mounted on a slender telescope and passing it through the nostrils. This procedure is well tolerated, and although some patients may prefer a numbing nasal spray prior to the procedure, generally an endoscopy can be completed with no special medications at all.



Non-surgical treatment options for symptom relief

  • Allergy Treatment – If allergies are exacerbating the deviation, then patients may benefit from allergy treatment. Treating allergies will decrease the swelling of the lining of the septum and the surrounding tissue. Patients will notice less congestion, but it is important to keep in mind that this will not alter or fix the septal deviation.
  • Medications- can be used to ease symptoms. Some options include:
  • Decongestants
  • Antihistamines
  • Nasal Steroids Spray
  • Nasal Antihistamine Sprays

Those with severe septal deviations, medications are usually less effective and the patient may ultimately require surgery. A septoplasty or septal reconstruction is a procedure meant to straighten the deviated cartilage within the septum. Septoplasty is an outpatient procedure and takes approximately 25 – 45 minutes. Septoplasty is performed entirely through the nose, and leaves no external scars or bruising after the surgery.

Patients usually notice a significant improvement in their breathing after surgery. Symptoms such as snoring, chronic nosebleeds, and headaches are significantly reduced.
Image result for ct scan deviated septumImage result for septoplasty
Image result for septoplasty

Thursday, July 25, 2019

Homeschool Science Experiment || SMELL THE MALLIARD REACTION

Cook amino acids and sugar and discover the range of aromas released!

Did You Know? 

The Maillard reaction, also known as the browning reaction, is what makes self-tanning products work. 

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CAUTION
Kids, please don't try this at home without the help of an adult. The corn syrup can get very hot, very quickly.
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What Do I Need? .
• pure corn syrup
• amino acid caplets (available at health-food stores)
• a nonstick skillet
• a teaspoon
• oven mitts or hot pads


What Do I Do?


1. Put about a teaspoon of corn syrup in the nonstick skillet.

2. Open one of the amino acid caplets and smell the powder inside. Does it have a distinctive odor?

3. Pour the amino acid powder into the corn syrup in the skillet.

4. Turn the heat to high.

5. Move the skillet back and forth to better disperse the powder as the corn syrup/amino acid mixture heats up and liquefies. Do you smell a distinctive odor as the mixture heats up? Do you notice more than one odor as the mixture continues heating? What color is the heated mixture?

 
What's Going On? .
When the amino acids and sugars are heated, they interact with each other in a phenomenon known as the Maillard reaction. The molecules of the amino acids and sugars combine to form new aromas and flavors. The Maillard reaction is also responsible for the brown color of cooked foods. It normally occurs at very high temperatures, but if there is a high concentration of sugars and amino acids, then it will occur at lower temperatures. The Maillard reaction gives toast its distinctive flavor, beer its distinctive color, and self-tanning products the power to turn skin brown. It is responsible for literally hundreds of flavor compounds, and is used to make artificial maple syrup. Share & Discuss
What did you smell when you cooked the amino acid caplets? Take notes during the activity and tell us your results !



What Else Can I Try? .
Try mixing different amino acids together and see what aromas occur.

Try tasting the Maillard concoctions. Do this with friends and see what different odors each friend smells. Have each friend write down what they smell and do a poll at the end.
Share your results!



*This experiment was suggested by Harold McGee in his book The Curious Cook (San Francisco: North Point Press, 1990).

Wednesday, July 24, 2019

My 'Hey Sweetie' Keanu Reeves meme collection


There's no shortage of love for Keanu Reeves these days! I'm glad the rest of the world has begun to recognize his sweetness!








































Tuesday, July 23, 2019

Banana Wine

This recipe makes a 1 gallon batch, If a larger batch is desired, all ingredients will scale proportionately. 

***Note that 1 pack of yeast would be enough for 6 gallons.



Ingredients:

3 lbs. Bananas, fresh or 8 oz. dried

1.5 cup chopped golden Raisins

112 oz. water

2.25 lb. Sugar

1 tsp. Pectic Enzyme

3 tsp. Acid blend

0.25 tsp. Tannin

1 tsp. Yeast Nutrient

1 pack Lalvin EC-1118 wine yeast



Equipment

Primary fermenter, stirring spoon, hydrometer, straining bag, siphon tubing kit, 1 gallon carboy or jug, an airlock and bung. A thermometer and brewing belt may be used to monitor and control temperature.

Helpful hint: make sure all equipment (i.e. stirring spoon, etc.) is sterilized. Contaminated equipment can ruin the quality of the juice and the ending product.

Stage 1: Preparation

Slice bananas and skins, put into nylon straining bag and tie.  Add to 48 oz. of water, bring to a boil, and simmer for 30 minutes.  Remove pulp, pour the hot liquid over sugar in primary fermenter, and mix thoroughly. Stir in remainder of water (cold) and all other ingredients.  Add the prepared yeast when cooled to room temperature.

 Yeast Hydration and primary fermentation: in a large cup add 4 ounces of warm chlorine free water. This water is to not exceed 104 degrees Fahrenheit. Stir contents of yeast packet into warm water and be sure to break up any clumps. Let mixture stand in cup for 15 minutes. Bubbling or increase in mixture size is a good sign of rehydration. Add an equal part of juice to the hydrated yeast mixture and let stand for 15 minutes. Pour yeast mixture into bucket and stir gently. Next, measure and record the Specific Gravity and temperature to establish a fermentation starting point. Recording your S.G. and temperature in a log will be helpful especially if you would like to duplicate your results next season.

***Place primary fermenter with lid lightly on (can use a cheese cloth or clean hair net over bucket) and in a location, that is 65-75 Degrees Fahrenheit.

Consistent stirring: Stir gently twice daily for 5 minutes. Stir once in the morning and once in the evening. Continue to monitor the yeast activity (bubbling, foaming, etc.) that is most active in this stage. Readings of S.G. decrease as sugar converts to alcohol.

Stage 2: Secondary Fermentation

Once the vigorous fermentation has subsided, rack to the secondary fermentation vessel, a one gallon carboy or jug, and fit the airlock with bung in the opening. Although yeast activity will decrease as the fermentation process proceeds, the process will continue on in this phase.

S.G. Monitoring: Check S.G.: if 0.990-0.996 the wine will be dry, if 1.000 it will be medium- sweet, if greater than 1.000 it will be a sweet wine. Allow fermentation to continue longer if needed for desired dryness. You should taste the wine to find the dryness or sweetness level that is desired. When the wine is ready, proceed to stabilization. Remember temperature controls the rate of fermentation, cool temperature will extend days required for fermenting your wine or stop the process prematurely leading to problem wine.

Stage 3: Stabilization

Stabilize the racked wine to the STERILIZED plastic bucket or carboy, and add stabilizer (potassium metabisulfate and potassium sorbate). Dilute the contents with some wine from your carboy. Pour contents on the bottom of the bucket or carboy. Next, rack the rest of the wine, leaving dead yeast and sediment behind. (Note: further fermentation will not occur after this step). Stir to de-gas the wine before final stabilizing and clearing.

If transferring to a bucket, STERILIZE the carboy and refill with stabilized wine to the top (it is essential to fill the carboy to the top with no room for air), fit airlock and place in a cool area. Make sure the carboy is topped off. Wine exposure to oxygen can oxidize the wine and cause spoilage. Go by the “thumb rule”-there should not be any empty space beyond the length of your thumb from the opening of the carboy. Fix the air lock and bung. When siphoning wine, make sure the wine that needs to be racked is higher than the new, sterilized, vessel.

Stage 4: Aging / Bottling

Store the wine in a dry, cool place for 35 to 45 days to allow further stabilization. You should notice the wine clearing and sediment collecting on the bottom of the carboy. Repeat the racking process several times every 35-45 days to achieve maximum clarity, if desired. At this stage, you may also consider clarifying agents (SuperKleer, Gelatin, etc.) if the wine is still cloudy or aging materials like oak essence or chips are used to add tannin, or astringent, oak flavor. When wine is clear, it is ready for bottling. Make sure bottles and closures are clean and sterilized. Filtering your wine is an option, but is recommended.  Allow the wine to age for one year in the bottle, your patience will be rewarded.
https://northeastwinemaking.com/pages/banana-wine


Monday, July 22, 2019

Understanding ADHD Homeschool Health




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What is ADHD?
Definition: Attention-Deficit/Hyperactivity Disorder is a “neurobehavioral disorder
characterized by pervasive inattention and/or hyperactivity-impulsivity and
resulting in significant functional impairment.”1
A Real Disorder: In 2002, 75 scientists from around the world discussed the continuing
inaccurate portrayal of ADHD and, in response, signed an “ADHD Consensus
Statement:”
“As attested to by the numerous scientists signing this document, there is no question
among the world's leading clinical researchers that ADHD involves a serious deficiency in a set
of psychological abilities and that these deficiencies pose serious harm to most individuals
possessing the disorder….And there is no doubt that ADHD leads to impairments in major life
activities, including social relations, education, family functioning, occupational functioning,
self-sufficiency, and adherence to social rules, norms, and laws….."


What Causes ADHD?3
 The causes/etiologies of ADHD are still not entirely known or agreed upon.
 Research has shown GENETICS play important role in ADHD—(if parent
has ADHD, 20-50% of children will have ADHD as well).
 There is scientific evidence that persons with ADHD have differences in
their:
o Structure of the brain
o Chemicals in the brain that play a role in regulating attention and
activity (serotonin, dopamine, norepinephrine)
o Activation in areas of brain that affect impulse control and attention
 However, other non-genetic factors also play role including:
o Maternal alcohol/tobacco use during pregnancy
o Prematurity
o Perinatal brain insults, trauma, infections
o High exposure to lead
 Child’s environment plays important role in symptoms
 No Evidence that sugar, food additives, or poor parenting skills play any
role.



Diagnosis is based on criteria in DSM IV (Diagnostic and Statistical Manual of Mental
Disorders, 4th edition. Manual from American Psychiatric Association that lists all
mental health disorders for children and adults as well as the criteria for diagnosing
them).
Diagnosis Must Include:
 Duration: Symptoms must be present for at least 6 months
 Early Onset: Onset of symptoms before age 7
 Settings: Symptoms must be present in at least two different settings (e.g.
home AND school)
 Impact: Must cause clear, significant functional impairment in academic or
social life.
 Must exclude other diagnosis including mental retardation, Pervasive
Developmental Disorder, psychosis, mood disorder.
 Three types:
o Predominantly Inattentive Type—difficulty with
organizing/completing a task, following instructions, paying
attention to details; often misplaces items
o Predominantly Hyperactive-Impulsive Type—difficulty with
sitting still for long periods of time, waiting in line, listening. Often
fidgety, talkative, blurts out answers.
o Combined Type—Symptoms of both types are present

Image result for adhd


How do I distinguish poor behavior or not paying attention from true ADHD?
o Many students exhibit some symptoms of hyperactivity and/or inattention;
however does not necessarily mean they have ADHD.
o Important that student meets criteria for true diagnosis, including
significant impairment, presence of symptoms in at least two settings.
o If ADHD is suspected, it is important that the student undergoes a
complete evaluation



Diagnosis of ADHD is made based on DSM-IV criteria by a physician. However,
diagnosis can’t be made without input from child’s school as DSM-IV requires symptoms
to be present in multiple settings. Therefore a teacher must play an important role in
the identification and diagnosis of students with ADHD.
 REFERRALS:
o If a teacher suspects a student has symptoms of ADHD, he/she should refer to
SBHC and talk with student’s parents about specific concerns.
o The SBHC will be in contact with student’s parents and primary physician to
begin the evaluation.
 EVALUATIONS:
o “The assessment of ADHD requires evidence directly obtained from the
classroom teacher (or other school professional) regarding the core symptoms of
ADHD, the duration of symptoms, the degree of functional impairment, and
coexisting conditions.” (From the American Academy of Pediatrics’ Clinical Practice
Guideline: Diagnosis and Evaluation of the Child With ADHD.)
o As part of the evaluation of a student, a primary physician will likely request a
teacher fill out a questionnaire/rating scale. Examples include:
 Conner’s Teacher Rating Scale
Long version-- 59 items
Short Version--28 items
 ADD-H Comprehensive Teacher Rating Scale (ACTeRS)
 NICHQ Vanderbilt Assessment Scale
 SNAP-IV Teacher Rating Scale
o These evaluations are an important part of the evaluation/diagnosis of a student
with ADHD


How Does ADHD Affect Our Students?
 ADHD is the most common childhood psychiatric disorder
 Estimated 4-12% childhood prevalence of ADHD. (CDC’s 2003 National Survey of
Children’s Health found 7.8% prevalence in children in the U.S.1
)
 Boys are 3-4 times more likely to be diagnosed with ADHD than girls (whether
this represents true prevalence is debated as boys are more likely to have
Hyperactive-Impulsive type and therefore may just be more easily identified).
 Between 60-85% of children with ADHD will still meet criteria for ADHD as
adolescents.2
 30-70% of children with ADHD will continue to have symptoms as
adults.3
Percent of Youth 4-17 ever diagnosed wi

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TREATMENT OF ADHD
Treatment of ADHD involves several different modalities
I. Identification, Evaluation, and Diagnosis is First Step
 Without proper evaluation and diagnosis, many child with ADHD go un-treated
 As discussed earlier, failure to treat ADHD can have a significant detrimental
impact on a student’s life.
 Evaluation should always include looking for co-existing disorders including
learning disorders.
 Multiple re-assessments often required.
II. Behavioral Modifications1
:
 Goal is to modify the physical and social environment to result in behavioral
changes.
 Aim to increase structure, limit distraction
 Positive reinforcement for desired behavior and setting consequences for
inappropriate behavior.
 Need for consistency and repetition of rewards and consequences






TABLE 2
Effective Behavioral Techniques for Children With Attention-Deficit/Hyperactivity Disorder 2

Positive reinforcement      
Providing rewards or privileges contingent on the child's
performance.
Child completes an assignment and is
permitted to play on the computer.
Time-out 
Removing access to positive reinforcement contingent on
performance of unwanted or problem behavior.
Child hits sibling impulsively and is
required to sit for 5 minutes in the corner
of the room.
Response cost
Withdrawing rewards or privileges contingent on the
performance of unwanted or problem behavior.
Child loses free time privileges for not
completing homework.
Token economy
Combining positive reinforcement and response cost. The
child earns rewards and privileges contingent on
performing desired behaviors and loses the rewards and
privileges based on undesirable behavior.
Child earns stars for completing
assignments and loses stars for getting out
of seat. The child cashes in the sum of
stars at the end of the week for a prize


Classroom Specific Modifications: There are many suggestions for teachers to improve
academic achievement and behavior in students with ADHD; these include:
 Daily/weekly progress reports for student and parents
 Work with parents/physician to set clear goals/expectations
 Seat student away from hallway or windows to minimize distractions
 Keep instructions short and simple
 Assign physical tasks intermittently (e.g. passing out pencils; collecting homework.)
 Work on most difficult task/concepts earlier in the day

 Stimulants are the most common type of medication used in treatment of ADHD.
 Examples include Ritalin, Adderall, Concerta, Dexedrine.
 These medications have shown benefits in up to 80% of children with ADHD
 Mechanism of action not fully understood, but thought to act on neurotransmitter
(brain chemical) system to decrease symptoms of ADHD.
 Various formulations (long acting vs. short acting) result in varied dosing
schedules (e.g. once a day, twice a day, “drug holidays,” etc.)
 Most common side effects include decreased appetite, difficulty sleeping,
drowsiness, increased anxiety/irritability, and stomachache/headache.
 Side effects are usually dose-dependent, so if a teacher notices these side effects,
he/she should speak with student’s parent who should speak with physician about
possible dose adjustment.
 No evidence that lead to drug addiction/abuse (in fact, teenagers with ADHD on
stimulants less likely to abuse drugs than those with un-treated ADHD.)
 Newer drugs that are not stimulants (e.g. Strattera) now being increasingly used,
but limited data on effectiveness and side effects exist.
IV: Most Effective Treatment Involves Multiple Modalities
 Studies have shown that combination of medical management and behavioral
modification is an effective way of treating ADHD1
 Effective diagnosis and treatment of ADHD requires constant communication
between the parent, teacher, and physician
 Always remember to look for co-existing conditions and need for special
accommodations (e.g. IEP).


Image result for adhd diagnosis


Sunday, July 21, 2019

Learning about important scientific figures - physics for unschoolers

Many people contributed to the concept of the atom. They came from various countries and contributed their varying expertise to the major problem of the day--how to explain the atomic phenomenon with the theories of classical physics. From the struggle came a new theory of the atom and a new physics--quantum physics.

When scientists review the data from an experiment, many factors, besides their scientific knowledge (such as background, culture, and beliefs) influence their interpretations. These interpretations are usually indicative of the philosophy of the scientists.

The key scientists to consider are:


1) Ernest Rutherford--discovered the nucleus of the atom and developed the planetary model of the first structure of the atom.

2) Erwin Schrödinger--developed the equations that define the wave-like traits of atomic behavior as deduced from spectral analysis.

3) Werner Heisenberg--devised the uncertainty principle which defined mathematically that any measurement of a particle's position and momentum cannot be determined concurrently. Matter can either be described as a wave or a particle, but not both simultaneously.

4) Niels Bohr--perceived the problem with Rutherford's planetary model of the atom, and used Planck's quantum theory to describe the phenomenon of electron movement. He used Heisenberg's uncertainty principle to redefine further electron motion in the atom. His interpretation is called "complimentarity," as it used the mutually exclusive concepts of wave particle to reach the maximum possible understanding of the quantum model of the atomic theory.

5) Albert Einstein--is responsible for the theory of relativity which redefined mass, energy, motion, space, and time. When this theory was joined with theories and knowledge of the atom, a new age in chemistry and physics dawned.

Each report should include the following information about each man:

a) family background

b) individual personality

c) educational views

d) approach to work

e) how each man viewed the results of his own accomplishments in science

f) how society viewed each man's scientific accomplishments

g) the philosophy of each man and its influence upon the conclusions he drew from his data



After class presentations on the important scientific figures, follow up with a debate on the controversial issues that grew out of their discoveries. Listed below are some possible situations to debate:

a) Heisenberg vs. Schrödinger
Particle vs. wave theory of energy and the atom

b) Rutherford vs. Bohr vs. Heisenberg
Model vs. No-model of the atom

c) Planck-Shrödinger vs. Bohr-Heisenberg
Quantum physics would/would not be resolved with classical physics

d) Bohr vs. Einstein
Nature may be more complex than human reason  vs.  Nature is rational, logical, and consistent, so there must be one answer to all



Probability Model for the Hydrogen Atom
             2 class periods (1 for collecting data, 1 for analyzing the data)
MATERIALS:  DART BOARD AND DARTS, ATOM TARGET, COMPUTER WITH SPREADSHEET PROGRAM OR OTHER MEANS OF GRAPHING DATA COLLECTED

PROCEDURE:

This experiment is for pairs of students or small groups of no more than four.

1) Fix target to a spot on the floor.

2) Have a student stand on a chair or stool with the target below on the floor.

3) Have student extend an arm holding the dart out from his/her body so that it is about two meters above the target.

4) The student must drop (not throw) the dart in such a way as to try to hit the bulls eye.

5) Have the next student retrieve the dart and repeat steps 2-4.

6) Repeat procedure until 100 drops have been made. Do not count drops that do not stick inside the largest circle.

7) Count the number of hits in each ring by the area of the ring. Record this in the data table.

8) Divide the number of hits in each ring by the area of the ring. Record this number as hits per unit area in table.

9) Each group should plot the radial probability and hit density graphs from their data.

10) The class data can be compared to the actual probability for the hydrogen atom structure.

Note: This activity could serve as an introduction to the study of atomic structure and periodicity to be developed as a unit by the teacher for chemistry classes. For the physics class, the exercise may be used to introduce quantum mechanics, and for the history class, it may be used to link scientific achievements to the philosophical, historical, or political views of that time.







Saturday, July 20, 2019

TREMENDOUS TRIFLES By G. K. Chesterton

Tremendous Trifles
Once upon a time there were two little boys who lived chiefly in the front garden, because their villa was a model one. The front garden was about the same size as the dinner table; it consisted of four strips of gravel, a square of turf with some mysterious pieces of cork standing up in the middle and one flower bed with a row of red daisies. One morning while they were at play in these romantic grounds, a passing individual, probably the milkman, leaned over the railing and engaged them in philosophical conversation. The boys, whom we will call Paul and Peter, were at least sharply interested in his remarks. For the milkman (who was, I need say, a fairy) did his duty in that state of life by offering them in the regulation manner anything that they chose to ask for. And Paul closed with the offer with a business-like abruptness, explaining that he had long wished to be a giant that he might stride across continents and oceans and visit Niagara or the Himalayas in an afternoon dinner stroll. The milkman producing a wand from his breast pocket, waved it in a hurried and perfunctory manner; and in an instant the model villa with its front garden was like a tiny doll's house at Paul's colossal feet. He went striding away with his head above the clouds to visit Niagara and the Himalayas. But when he came to the Himalayas, he found they were quite small and silly-looking, like the little cork rockery in the garden; and when he found Niagara it was no bigger than the tap turned on in the bathroom. He wandered round the world for several minutes trying to find something really large and finding everything small, till in sheer boredom he lay down on four or five prairies and fell asleep. Unfortunately his head was just outside the hut of an intellectual backwoodsman who came out of it at that moment with an axe in one hand and a book of Neo-Catholic Philosophy in the other. The man looked at the book and then at the giant, and then at the book again. And in the book it said, “It can be maintained that the evil of pride consists in being out of proportion to the universe.” So the backwoodsman put down his book, took his axe and, working eight hours a day for about a week, cut the giant's head off; and there was an end of him.

Such is the severe yet salutary history of Paul. But Peter, oddly enough, made exactly the opposite request; he said he had long wished to be a pigmy about half an inch high; and of course he immediately became one. When the transformation was over he found himself in the midst of an immense plain, covered with a tall green jungle and above which, at intervals, rose strange trees each with a head like the sun in symbolic pictures, with gigantic rays of silver and a huge heart of gold. Toward the middle of this prairie stood up a mountain of such romantic and impossible shape, yet of such stony height and dominance, that it looked like some incident of the end of the world. And far away on the faint horizon he could see the line of another forest, taller and yet more mystical, of a terrible crimson colour, like a forest on fire for ever. He set out on his adventures across that coloured plain; and he has not come to the end of it yet.

Such is the story of Peter and Paul, which contains all the highest qualities of a modern fairy tale, including that of being wholly unfit for children; and indeed the motive with which I have introduced it is not childish, but rather full of subtlety and reaction. It is in fact the almost desperate motive of excusing or palliating the pages that follow. Peter and Paul are the two primary influences upon European literature to-day; and I may be permitted to put my own preference in its most favourable shape, even if I can only do it by what little girls call telling a story.

I need scarcely say that I am the pigmy. The only excuse for the scraps that follow is that they show what can be achieved with a commonplace existence and the sacred spectacles of exaggeration. The other great literary theory, that which is roughly represented in England by Mr. Rudyard Kipling, is that we moderns are to regain the primal zest by sprawling all over the world growing used to travel and geographical variety, being at home everywhere, that is being at home nowhere. Let it be granted that a man in a frock coat is a heartrending sight; and the two alternative methods still remain. Mr. Kipling's school advises us to go to Central Africa in order to find a man without a frock coat. The school to which I belong suggests that we should stare steadily at the man until we see the man inside the frock coat. If we stare at him long enough he may even be moved to take off his coat to us; and that is a far greater compliment than his taking off his hat. In other words, we may, by fixing our attention almost fiercely on the facts actually before us, force them to turn into adventures; force them to give up their meaning and fulfil their mysterious purpose. The purpose of the Kipling literature is to show how many extraordinary things a man may see if he is active and strides from continent to continent like the giant in my tale. But the object of my school is to show how many extraordinary things even a lazy and ordinary man may see if he can spur himself to the single activity of seeing. For this purpose I have taken the laziest person of my acquaintance, that is myself; and made an idle diary of such odd things as I have fallen over by accident, in walking in a very limited area at a very indolent pace. If anyone says that these are very small affairs talked about in very big language, I can only gracefully compliment him upon seeing the joke. If anyone says that I am making mountains out of molehills, I confess with pride that it is so. I can imagine no more successful and productive form of manufacture than that of making mountains out of molehills. But I would add this not unimportant fact, that molehills are mountains; one has only to become a pigmy like Peter to discover that.

I have my doubts about all this real value in mountaineering, in getting to the top of everything and overlooking everything. Satan was the most celebrated of Alpine guides, when he took Jesus to the top of an exceeding high mountain and showed him all the kingdoms of the earth. But the joy of Satan in standing on a peak is not a joy in largeness, but a joy in beholding smallness, in the fact that all men look like insects at his feet. It is from the valley that things look large; it is from the level that things look high; I am a child of the level and have no need of that celebrated Alpine guide. I will lift up my eyes to the hills, from whence cometh my help; but I will not lift up my carcass to the hills, unless it is absolutely necessary. Everything is in an attitude of mind; and at this moment I am in a comfortable attitude. I will sit still and let the marvels and the adventures settle on me like flies. There are plenty of them, I assure you. The world will never starve for want of wonders; but only for want of wonder.


Listen to the rest over at librovox

https://librivox.org/tremendous-trifles-by-g-k-chesterton/

Friday, July 19, 2019

The Emancipation of Domesticity | G.K. Chesterton

The Emancipation of Domesticity | G.K. Chesterton | From What's Wrong With the World


And it should be remarked in passing that this force upon a man to develop one feature has nothing to do with what is commonly called our competitive system, but would equally exist under any rationally conceivable kind of Collectivism. Unless the Socialists are frankly ready for a fall in the standard of violins,  telescopes and electric lights, they must somehow create a moral demand on the individual that he shall keep up his present concentration on these things. It was only by men being in some degree specialist that there ever were any telescopes; they must certainly be in some degree specialist in order to keep them going. It is not by making a man a State wage-earner that you can prevent him thinking principally about the very difficult way he earns his wages. There is only one way to preserve in the world that high levity and that more leisurely outlook which fulfils the old vision of universalism. That is, to permit the existence of a partly protected half of humanity; a half which the harassing industrial demand troubles indeed, but only troubles indirectly. In other words, there must be in every center of humanity one human being upon a larger plan; one who does not "give her best," but gives her all.

Our old analogy of the fire remains the most workable one. The fire need not blaze like electricity nor boil like boiling water; its point is that it blazes more than water and warms more than light. The wife is like the fire, or to put things in their proper proportion, the fire is like the wife. Like the fire, the woman is expected to cook: not to excel in cooking, but to cook; to cook better than her husband who is earning the coke by lecturing on botany or breaking stones. Like the fire, the woman is expected to tell tales to the children, not original and artistic tales, but tales--better tales than would probably be told by a first-class cook. Like the fire, the woman is expected to illuminate and ventilate, not by the most startling revelations or the wildest winds of thought, but better than a man can do it after breaking stones or lecturing. But she cannot be expected to endure anything like this universal duty if she is also to endure the direct cruelty of competitive or bureaucratic toil. Woman must be a cook, but not a competitive cook; a school mistress, but not a competitive schoolmistress; a house-decorator but not a competitive house-decorator; a dressmaker, but not a competitive dressmaker. She should have not one trade but twenty hobbies; she, unlike the man, may develop all her second bests. This is what has been really aimed at from the first in what is called the seclusion, or even the oppression, of women. Women were not kept at home in order to keep them narrow; on the contrary, they were kept at home in order to keep them broad. The world outside the home was one mass of narrowness, a maze of cramped paths, a madhouse of monomaniacs. It was only by partly limiting and protecting the woman that she was enabled to play at five or six professions and so come almost as near to God as the child when he plays at a hundred trades. But the woman's professions, unlike the child's, were all truly and almost terribly fruitful; so tragically real that nothing but her universality and balance prevented them being merely morbid. This is the substance of the contention I offer about the historic female position. I do not deny that women have been wronged and even tortured; but I doubt if they were ever tortured so much as they are tortured now by the absurd modern attempt to make them domestic empresses and competitive clerks at the same time. I do not deny that even under the old tradition women had a harder time than men; that is why we take off our hats. I do not deny that all these various female functions were exasperating; but I say that there was some aim and meaning in keeping them various. I do not pause even to deny that woman was a servant; but at least she was a general servant.

The shortest way of summarizing the position is to say that woman stands for the idea of Sanity; that intellectual home to which the mind must return after every excursion on extravagance. The mind that finds its way to wild places is the poet's; but the mind that never finds its way back is the lunatic's. There must in every machine be a part that moves and a part that stands still; there must be in everything that changes a part that is unchangeable. And many of the phenomena which moderns hastily condemn are really parts of this position of the woman as the center and pillar of health. Much of what is called her subservience, and even her pliability, is merely the subservience and pliability of a universal remedy; she varies as medicines vary, with the disease. She has to be an optimist to the morbid husband, a salutary pessimist to the happy-go-lucky husband. She has to prevent the Quixote from being put upon, and the bully from putting upon others. The French King wrote--

"Toujours femme varie
Bien fol qui s'y fie,"

but the truth is that woman always varies, and that is exactly why we always trust her. To correct every adventure and extravagance with its antidote in common-sense is not (as the moderns seem to think) to be in the position of a spy or a slave. It is to be in the position of Aristotle or (at the lowest) Herbert Spencer, to be a universal morality, a complete system of thought. The slave flatters; the complete moralist rebukes. It is, in short, to be a Trimmer in the true sense of that honorable term; which for some reason or other is always used in a sense exactly opposite to its own. It seems really to be supposed that a Trimmer means a cowardly person who always goes over to the stronger side. It really means a highly chivalrous person who always goes over to the weaker side; like one who trims a boat by sitting where there are few people seated. Woman is a trimmer; and it is a generous, dangerous and romantic trade.



     



The final fact which fixes this is a sufficiently plain one. Supposing it to be conceded that humanity has acted at least not unnaturally in dividing itself into two halves, respectively typifying the ideals of special talent and of general sanity (since they are genuinely difficult to combine completely in one mind), it is not difficult to see why the line of cleavage has followed the line of sex, or why the female became the emblem of the universal and the male of the special and superior. Two gigantic facts of nature fixed it thus: first, that the woman who frequently fulfilled her functions literally could not be specially prominent in experiment and adventure; and second, that the same natural operation surrounded her with very young children, who require to be taught not so much anything as everything. Babies need not to be taught a trade, but to be introduced to a world. To put the matter shortly, woman is generally shut up in a house with a human being at the time when he asks all the questions that there are, and some that there aren't. It would be odd if she retained any of the narrowness of a specialist. Now if anyone says that this duty of general enlightenment (even when freed from modern rules and hours, and exercised more spontaneously by a more protected person) is in itself too exacting and oppressive, I can understand the view. I can only answer that our race has thought it worth while to cast this burden on women in order to keep common-sense in the world. But when people begin to talk about this domestic duty as not merely difficult but trivial and dreary, I simply give up the question. For I cannot with the utmost energy of imagination conceive what they mean. When domesticity, for instance, is called drudgery, all the difficulty arises from a double meaning in the word. If drudgery only means dreadfully hard work, I admit the woman drudges in the home, as a man might drudge at the Cathedral of Amiens or drudge behind a gun at Trafalgar. But if it means that the hard work is more heavy because it is trifling, colorless and of small import to the soul, then as I say, I give it up; I do not know what the words mean. To be Queen Elizabeth within a definite area, deciding sales, banquets, labors and holidays; to be Whiteley within a certain area, providing toys, boots, sheets cakes. and books, to be Aristotle within a certain area, teaching morals, manners, theology, and hygiene; I can understand how this might exhaust the mind, but I cannot imagine how it could narrow it. How can it be a large career to tell other people's children about the Rule of Three, and a small career to tell one's own children about the universe? How can it be broad to be the same thing to everyone, and narrow to be everything to someone? No; a woman's function is laborious, but because it is gigantic, not because it is minute I will pity Mrs. Jones for the hugeness of her task; I will never pity her for its smallness.

But though the essential of the woman's task is universality, this does not, of course, prevent her from having one or two severe though largely wholesome prejudices. She has, on the whole, been more conscious than man that she is only one half of humanity; but she has expressed it (if one may say so of a lady) by getting her teeth into the two or three things which she thinks she stands for. I would observe here in parenthesis that much of the recent official trouble about women has arisen from the fact that they transfer to things of doubt and reason that sacred stubbornness only proper to the primary things which a woman was set to guard. One's own children, one's own altar, ought to be a matter of principle-- or if you like, a matter of prejudice. On the other hand, who wrote Junius's Letters ought not to be a principle or a prejudice, it ought to be a matter of free and almost indifferent inquiry. But take an energetic modern girl secretary to a league to show that George III wrote Junius, and in three months she will believe it, too, out of mere loyalty to her employers. Modern women defend their office with all the fierceness of domesticity. They fight for desk and typewriter as for hearth and home, and develop a sort of wolfish wifehood on behalf of the invisible head of the firm. That is why they do office work so well; and that is why they ought not to do it.

Thursday, July 18, 2019

Analyzing Literature

Analyzing Literature
Students will read one of Stratton-Porter’s novels,
poems, essays, or nature books and participate in
class discussions of its historical context. Following
the reading assignment, students will evaluate the
book’s historical perspective and consider the time
period in which is was written.
Time Required
Multiple class periods; time outside of class may
be need to complete the reading assignment
Materials Required
Copies of (or excerpts from) one of StrattonPorter novels, poems, essays, or nature books:
• Novels
° The Song of the Cardinal (1903)
° Freckles (1904)
° At the Foot of the Rainbow (1907)
° A Girl of the Limberlost (1909)
° The Harvester (1911)
° Laddie (1913)
° Michael O’Halloran (1915)
° Friends in Feathers (1917)
° A Daughter of the Land (1918)
° Her Father’s Daughter (1921)
° The White Flag (1923)
° The Keeper of the Bees (1925)
° The Magic Garden (1927)
• Nature Books
° What I have Done with Birds (1907)
° Birds of the Bible (1909)
° Music of the Wild (1910)
° After the Flood (1912)
° Moths of the Limberlost (1912)
° Birds of the Limberlost (1914)
° Homing with the Birds (1919)
° Wings (1923)
° Tales You Won’t Believe (1925)
• Poetry and Esssays
° Morning Face (1916)
° The Fire Bird (1922)
° Jesus of the Emerald (1923)
° Let Us Highly Resolve (1927)
• To locate Stratton-Porter works:
° Check the resources of a local library
° Contact the Gene Stratton Porter Historic
Site in Rome City, Indiana, at http://
www.genestratton-porter.com/
(accessed November 15, 2010).
° Contact the Gene Stratton-Porter and Her
Limberlost Swamp in Geneva, Indiana, at
http://www.genestrattonporter.net/
(accessed November 15, 2010).

Procedure
• Have students read one of Stratton-Porter’s
works selected by the instructor.
• Have students consider how environmental
protection and conservation were revolutionary concepts for her time.
• Stress the point that Stratton-Porter’s
environmental awareness was unique for
the time period (late nineteenth and early
twentieth centuries).
• Caution the students to avoid judgment
based on their own personal views, bias, and
present-day values as they complete the reading assignment.
• Finally, discuss major differences between
conservation efforts in Stratton-Porter’s lifetime and the conservation efforts of today:
° Compare how many national parks existed
during her lifetime and the present day.
° Consider how many jobs were available to
conservationists during her lifetime.
° Compare concerns of the limber and oil
industries during Statton-Porter’s lifetime
and today.
° Discuss issues related to public landfills.
Where did the trash go when StrattonPorter was alive?
Enrichment Activities
Invite a naturalist or nature photographer to class
to discuss their work observing and photographing animals in their natural habitats.
Invite a representative from a local environmental
group to come to class and discuss current
environmental issues.