Sunday, July 28, 2019

So Many Eggs .. egg based meal plan

When you have five or more hens laying eggs you will accumulate eggs quickly. If you don't sell or use them you'll soon see 30 eggs on your counter in no time. Here is a way to use up those eggs everyday. 


You can add in whatever ingredients to make this your own, but I thought this was a great way to show you can eat eggs at anytime of the day. 

Egg based meal plan

Day One
Breakfast: an egg-cheese omelet made with 2–3 eggs, cooked in 2–3 tablespoons (30–45 grams) of butter or another healthy oil, such as olive oil
Snack: 1 stick of string cheese
Lunch: 2–3 deviled eggs
Snack: 2 ounces (57 grams) of a cheese of your choice
Dinner: egg crepe made using just 2–3 eggs, cooked in 2–3 tablespoons (30–45 grams) of butter or another healthy oil, such as olive oil
Day Two
Breakfast: cream cheese pancake — 2–3 eggs and 2–3 tablespoons (30–45 grams) of cream cheese blended until smooth and cooked on a pan or griddle with 3 tablespoons (45 grams) of butter
Snack: 1 ounce (28 grams) of a cheese of your choice
Lunch: egg salad — 2 eggs and 2 tablespoons (30 grams) of mayonnaise
Snack: 1 ounce (28 grams) of a cheese of your choice
Dinner: crustless cheese quiche made with 2 eggs
Day Three
Breakfast: 2 eggs fried in 2 tablespoons (30 grams) of butter with a cup of tea or black coffee
Snack: 2 sticks of string cheese
Lunch: leftover slice of crustless cheese quiche
Snack: 1 ounce (28 grams) of a cheese of your choice
Dinner: 2–3 deviled eggs
Day Four
Breakfast: egg and cheese omelet made with 2–3 eggs, cooked in 2–3 tablespoons (30–45 grams) of butter
Snack: 1 ounce (28 grams) of a cheese of your choice
Lunch: 2 hard-boiled eggs
Snack: 2 sticks of string cheese
Dinner: 2 egg waffles — 2–3 eggs cooked in a waffle maker with butter
Day Five
Breakfast: 3 eggs scrambled with a cup of tea or black coffee
Snack: 1 stick of string cheese
Lunch: egg salad — 2 eggs and 2 tablespoons (30 grams) of mayonnaise
Snack: 1 ounce (28 grams) of a cheese of your choice
Dinner: crustless cheese quiche

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