DIY mouth rinse

DIY Mouth Rinses





First, mix some baking soda and hydrogen peroxide into a solution with a sour cream consistency. With a rubber tipped, or other non-sharp instrument, gently work the slurry into the affected pocket areas where the tooth and gum meet. Leave for one to two minutes and then floss, brush and then rinse your mouth.
What this does, is the baking sodas will neutralize the acidic pH from your mouth and the peroxide will release oxygen into the pockets. A neutral pH and oxygen rich environment will kill these bad bugs which cause periodontal disease and affect other inflammatory conditions in your body.


I've always thought that using a salt water rinse can be very beneficial in healing gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to heal itself.

Salt water may also:

• soothe inflamed gums
• help ease pain
• reduce bacteria
• remove particles of food
• relieve bad breath
• clean gums after a freshly lost baby tooth

To use a salt water rinse:

Add 1/2 to 3/4 tsp of salt into a glass of lukewarm water and mix well.
Swish the solution in your mouth for up to 30 seconds.
Spit out the solution.
Repeat 2 to 3 times per day.




Did you know aloe vera was as effective as chlorhexidine in reducing plaque and gingivitis. Both methods significantly reduced symptoms.

Unlike other mouthwash options, aloe vera juice doesn’t need to be diluted. Before use, make sure the juice is 100 percent pure.

To use an aloe vera mouthwash:

Swish the juice in your mouth for 30 seconds.
Spit out the solution.
Repeat 2 to 3 times per day.
You should always buy aloe vera from a reputable source and follow any instructions on the label. You shouldn’t use this mouthwash if you’ve ever had an allergic reaction to aloe vera.






Using a sage mouthwash can significantly low the number of bacteria that cause dental plaque. You should be able to rinse with the solution for up to 60 seconds without experiencing any irritation.

To use a sage mouthwash:

Boil 1 to 2 cups of water.
Add 2 tbsp. of fresh sage or 1 tsp. of dried sage to the water.
Let it simmer 5 to 10 minutes.
Strain and let the water cool.
Use the solution to rinse 2 to 3 times per day.

Sage has antibacterial and anti-inflammatory properties that may also assist in helping to heal swollen gums and treat the infection.



Even though some people prefer olive oil, a lot of people think coconut oil for oil pulling significantly reduces plaque and signs of gingivitis. Coconut oil contains lauric acid, which has anti-inflammatory and antimicrobial properties.

Coconut oil pulling may also:

• whiten teeth
• freshen breath
• relieve headaches and tension
• clear sinuses

To do a coconut oil pull:

Put 1 to 2 tsp. of fractionated, or liquid, coconut oil into your mouth.
Swish the oil around your mouth for 20 to 30 minutes. Be careful not to let the oil touch the back of your throat.
Spit the oil out into a trash can.
Rinse your mouth with water.
Spit the water out.
Drink a full glass of water.
Brush your teeth.
Oil pulling is safe to practice. Be careful not to swallow the liquid, as it will contain toxins and bacteria pulled from the tissue in your mouth.

It’s okay to swish the oil around for a smaller amount of time until you’re able to tolerate 20 minutes of swishing. You may also find it helpful to swish for two shorter sessions per day.



Sometimes if I have a tooth ache, I'll put a piece of whole cloves in between my gum and cheek. That’s because cloves have antiviral and antioxidant properties. They also help to relieve pain.

To apply cloves topically:

Mince about 1 tsp. of cloves.
Dip a damp cotton ball into the minced cloves, getting as much as you can onto the cotton ball.
Gently rub the clove-covered cotton ball onto your gums.
Let the cloves sit on your gums for about a minute.
Swish water around your mouth to collect all of the cloves.
Spit the clove water out.